In our fast paced society, we could be forgiven for not giving ourself enough time for self-care, but a general unwillingness to devote space and energy to ourselves can result in a dissatisfaction with life. Giving ourselves this time is a way of connecting mind, body and spirit and taking control of our health.
Do you want to break the cycle of stress, improve your health, and learn how to relax?
There is an answer......
Stress Aware can help you to relax and develop skills that can be used immediately for instant results. You are unique and we understand this and provide treatment specifically for your needs, from massage or breathing techniques to positive thinking or time management. We give you the skills to help you to help yourself.At Stress Aware we listen to you and have your wellbeing at heart, offering an effective mix of stress management and complementary therapies that can improve your health, relationships and performance.
In house stress management training is available to businesses and community groups, covering topics relevant to everyday life - Understanding Stress, Practical Relaxation, Physical & Emotional Behaviours, Influences to Negative Thinking, Creating Positive Thinking, Positive Coping,Healthy Lifestyles, Time Management, Food & Mood and Making ChangesWe offer appointments to individuals looking to make positive changes to their life.
On-Site Chair Massage is available to businesses and for events, chair massage is easy to arrange, cost effective, has many benefits and feels great!
If you would like to discuss how stress management skills or complementary therapies can be beneficial to you, your workplace, community group or at an event, please contact us and we will be able to answer any questions you may have.'totally was great, and fun. Exceeded expectations! Would highly recommend' Workshop participant
'all round excellence - practical techniques for everyone's daily wellbeing' Workshop participant
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