We are pleased to be working with the following clients:



'You don't realise how much you need something like this until you get it - it was fantastic'
Catering Staff, ASDA - On-Site Massage


'A great morning, helped me really put things into persepective - good to know that I can help myself using the strategies taught'
Nursery Teacher, West Dunbartonshire Council - Stress Management Workshop

The Annexe Healthy Living Centre

'Stress management workshops have helped me to calm down and relax enough to deal with some of my issues that I’ve had for a very long time. Thank you”

'totally was great, and fun.  Exceeded expectations! Would highly recommend.

'the group had a real laid back feeling and both tutor and participant feedback was good, very energetic'
Stress Management Workshop Participants


“Tapping really helps with my cravings, by the time I finished my tapping I’ve forgotten what I’m craving in the first place!”
EFT with The Partick Half Stoners at The Annexe Healthy Living Centre

 'I found the discussion on recognising signs of stress very useful - also realising that others in the group felt stressed too!' Participant - Stress Management Workshop


Clydebank Housing Association  
 

Building Better Futures 
Kilbowie Early Education Centre
St. Eunan's Early Education Centre
Whitecrook Regeneration Centre
Dalmuir Early Education Centre
East Park School
Helensburgh & Lomond Carers Project
The Davie Cooper Centre   

 

 

 

 


'I arranged for Stress Aware to provide massage each week for women in refuge, all the women praised the therapeutic value of the sessions they received.  I would have no hesitation in using the service again as it was extremely beneficial to the women we support in both helping to reduce stress and gving them time to themselves at a difficult time in their lives.  Many women said they will use what they learned as a positive coping mechanism in the future.  And for some women it was a new experience and they came out of the room floating!'
Manager, Women's Aid

Passed my driving test last week  - Hurrah.  Reiki was magic - felt so good afterwards.  THANK YOU!  Used the breathing techniques too, so I am sure that helped. Client, Stress Management

 'Quality information put across in a no-palava way'
Participant, Hillhead New Learning Community - Stress Management Workshop

 'The breathing techniques were excellent ,and speaking about negative and positive thinking and ways of dealing with this. I will be able to use these skills in the future.'

Participant, Victim Support - Stress Management Workshop 


 

 

  Buchanan Castle Golf Club

Thank you for coming along to our Pro Am on Saturday 17th May and relieving the nerves/stress which many of us experience when participating in competitions. The scoring on the day was very good, no doubt due in part to your efforts. As an early starter I was unable to take advantage of your services before starting but enjoyed an excellent massage on completion to relieve all the stress which had built up during my round.
Once again our thanks for all your team's efforts. George Davison, Captain

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Stress Management Workshops:

'Enjoyed the training, was relative to our profession and will be very useful'

'Very useful mechanisms for coping with stress - makes you look at your own lifestyle and changes to make and things to keep'

'This was very enjoyable. A very positive way of thinking and coping'

'I feel now that I understand the importance of not feeling too stressed and I now have strategies to cope with it'

'speaking about negative and positive thinking has helped me deal with this'

'I really enjoyed the breathing and relaxation techniques and will use within my day to day life'

'I now realise that the physical symptoms of stress can be corrected'

'stress management has been very helpful and I have now changed my diet'

'Very relevant to everyday living, I enjoyed the course - thanks'

Stress Management Individual Sessions:

'my pre-wedding nerves were stressing me out, but the combination of positive thinking, breathing techniques and massage helped me to calm my nerves, look at my fears in a more balanced way and the massage helped to me feel more relaxed so I really enjoyed my day, thank you'

 felt so much better after the breathing techniques and relaxation, I now realise that I have not relaxed for years'

'these sessions have enabled me to challenge my unhelpful thinking so that I can work out what's 'real' and what is negative thinking, I am managing my day to day life much better'

I'I feel more in control of situations now and this has given me the confidence to change the things that i need to'

Indian Head Massage

'Excellent.......really excellent!'

'Totally relaxed, i feel fantastic'

'the relaxation I felt from my massage lasted all week'

Therapeutic Massage

'not feeling so tight and tense, my neck and shoulders feel looser and I can move them more, feels great, thanks'

'i love this time to myself, I always feel better after my massage'

'aches and pains gone and sleeping much better'

'that was the real deal, I feel great!'

On-Site Massage

'you do not realise how tense you are until you have a massage'

'great - ready to put in a good day's work'

'that was brilliant - aches and pains gone'

'did not realise I had so much pain and tension in my hands - they feel much lighter'

Reiki

'I feel lovely and calm'

'did not know what to expect...it was very nice, looking foward to the rest of my day'

'I felt lots of heat, especially at my throat, i feel great'

Emotional Freedom Technique 

'Wow....how did that work!'

'my emotions do not feel so strong now, i feel more able to cope'

'I am more aware of my feelings and now have a way of controlling them instead of letting them control me'