'all round excellence - practical techniques for everyone's daily wellbeing' Participant - Annexe Healthy Living Centre
Workshops are ideal solutions for businesses and community groups and are cost effective and easy to arrange.
Sessions are interactive and based on group discussions and experiential learning. Skills learned in workshops can be used instantly at work and home and can help increase staff morale, reduce absenteeism and improve relationships, health and performance.
Manage Your Stress
Train In a Day Workshop
What is stress?
Physical and emotional behaviours
Relaxation response
Influences & signs of negative thinking
Creating positive thinking
Active Lifestyles
Food & Mood
Healthy Sleep
Action Planning
Please call to discuss your requirements.
Substantial discounts are available for community groups, charities and voluntary organisations, please call to discuss your requirements.
Or choose from the following topics which can be tailored to suit your needs
From 1 hour relaxation workshops, to on-site massage for staff.
Advice and guidance available.
What Is Stress & Total Relaxation
Understand how stress affects body & mind
Identify your physical & emotional behaviours
Learn breathing techniques that control the stress reaction
Enjoy the benefits of progressive muscle relaxation
Positive Coping Techniques
Identify negative coping habits
Look at a pro-active approach to coping
Build your own personal coping first aid kit
Food and Mood
Explore the link between mood & food
Understanding guides to eating & mental health
Top ten topics you need to know
Action planning
Healthy Lifestyles
Active lifestyles
Healthy sleep & rest
Positive Thinking
External and Internal Influences
Signs of Negative Thinking
Letting Go
Creating Positive Thoughts
Time Management
High Value v's Low Value Activity
Setting Goals
Evaluating Your Time
Developing an Action Plan
Making Changes
Get to know your values
Looking at Your Life Wheel
Problem Solving
Developing an Action Plan
Meditation
Learn to bring awareness to the present moment
Use meditation to calm a chattering mind
Visualisations
Discover the power of your senses
Use visualisations to create a place of calm in your mind
Emotional Freedom Technique (EFT)
Understand how EFT works
Discover the physical & emotional areas where it is effective
Learn the tapping procedure with demonstrations and experiential practice
Indian Head Massage
Discover the relaxation benefits of Indian head massage
Learn the massage techniques
Demonstrations and experiential practice
On-Site Chair Massage
20 minutes chair massage within the workplace
Ease Tension
Relax
Revive
Tutor: Anne Marie Quinn is a therapist and professional stress management trainer
Costs for stress management workshops Please call for a quote
Costs for on-site chair massage within the workplace from £12 / 20 mins
Substantial discounts are available for community groups, charities and voluntary organisations, please call or email to discuss your requirements.