Receive the benefits of an individual stress management appointment.  Talk 1 to 1 about your stressors and learn the skills to enable you to take more control of situations.


Sessions will be tailored to meet you individual needs and will include some or all of the following topics:


What is stress?

Effects of stress

Identifying your stressors

Relaxation

Breathing Techniques

Healthy Lifestyles

Meditation

Making Changes

Positive Self-Talk

Visualisations

Massage

Emotional Freedom Technique

Cost for individual stress management appointment    £25 / 1 hour
Block booking of 6 sessions                                          £120